Let me start by saying Peanut Butter + Hershey's Kisses = Holiday Taste Bud Heaven!!!
I will be baking up a special award winning recipe of Peanut Butter Blossom cookies December 13th and 14th, then shipping them direct to your door on Monday, December 15th.
I have made these cookies for a few years for my family as gifts, but only during Christmas once per year. This year I thought it would be a great way to share the goodness with you and your family through an online bake sale. All proceeds from the sale of these cookies will be going directly to my charity, Team Hole in the Wall. www.teamholeinthewall.org/frankzwart
Now let's hear more about the cookies. To start visit my event website on facebook here: Frank's Famous Holiday Peanut Blossom Cookie Online Event
Get your order in soon, as I will be limiting requests. Rest assured all food safety standards will be followed and your cookies will be baked and handled with care.
Hershey Kisses...
Peanut Butter... Your order awaits...
Saturday, November 28, 2009
Tuesday, November 24, 2009
Fitting in the training runs during Thanksgiving week. This could be tough...
Last weekend I went out for my second 18 mile run as part of my marathon training. This was the first time that I was able to run with a group for the majority of my run and it turned out to be a great experience. However, after a very difficult last 6 miles I had some leg pain and overall soreness that needed to heal and now the thought of fitting in an additional two training runs during this busy week seems pretty tough.
This last Saturday I woke up and left home at 6am to meet up with a group from CARA (Chicago Area Runners Association) and a friend of mine who runs with them on the weekends. My friend Scott had originally planned to run 14 miles and I was scheduled to run 18. Scott said that he would also run 18 if I came out there and ran with them plus he added an extra kick and sponsored me by making a donation to to Team Hole in the Wall.
I arrived at the coffee shop and saw that there were actually quite a few runners preparing for a run. After everyone was ready we took off out the back door around 7:30am. Several groups were available to run with running all different paces and amount of miles. We went out with the 11/min mile group and had 4 others running with us.
The route was on the Illinois Prairie path and our particular plan was comprised of 3 separate out and backs on two trails. The first 6 miles were very smooth and when we returned two of the runners decided to stop for the day. Taking off on the next next 6 miles we headed in the opposite direction and after 1 mile only Scott and I were left to finish the rest of our 18. We made it back and at 12 miles were starting to feel slightly run down, so we hydrated more and took in some calories before taking off on the last 6 miles. I knew the last six were not going to be easy, but I was determined to get to the end.
We took off and after setting a pretty slow pace we made it out to the 3 mile mark after a few walk breaks. Scott was the official mileage tracker and only tracked us when we ran and would stop tracking us whenever we walked or were in between paths downtown Wheaton. The last three miles back were very difficult, calf pain was setting in pretty strong and my IT band was starting to flair up. At 2 miles left we walked a bit then Scott said "Your running the last mile". I knew that I had to make an effort and run that last mile for myself and to get the most out of the training. I took off early and started running. It was difficult but I made it to the last stretch and could finally see the end of the path which was a stop sign about 1/4 mile away. I had made it and was so happy to complete the 18 miles. After stretching out a little we made it back to the coffee shop to take in some water and head out.
Scott and I both had some pretty severe leg pain from Saturdays run. Even though we had hydrated well the leg pain made me feel like I forgot to walk for the rest of the day and part of Sunday too.
Now I am sitting here on Tuesday needing to get in two additional 6 mile runs for this week and a 13 miler to cap it off this weekend. With Thanksgiving looming I constantly have running in the back of my head and will until I complete the runs and can check them off of my schedule.
Adding to the plan was a job interview on Monday, working at my part-time job Tuesday, Wednesday, and Friday, and school conferences, errands, and Thanksgiving dinners to attend to. So, currently the plan is to fit in a 6 mile run tomorrow right after a few important errands my wife and I have to attend. Then I'll run 6 miles again on Friday night or Saturday morning ending with my 13 miler on Sunday or Monday. The following weekend will be my first 21 mile run which after 18 will prove to be a interesting accomplishment. I really don't know how else to put it except to say that after Scott added up all the distance that he didn't track with his GPS on Map My Run we had covered over 20 total miles all together. So, now I feel a little better about running 21 the following weekend. I also think I will plan to incorporate some additional calories for energy before the run and also during the first few miles. The ability to refill my hydration belt at the coffee shop is a bonus.
As we approach 40 days out from the start of the marathon, I am feeling more and more ready for the final event. I now have no doubt that I will run the distance and be able to complete the run one way or another. Only a few more long runs separate me from the starting line and the excitement is already starting to build up.
I hope everyone reading this is able to get in your exercise and stick with your plan during the holidays and Winter season. I know it will be difficult as it gets colder here in the Chicago area, but I am anxious to try out my Nike running pants on the next cold run.
Happy Thanksgiving to all of you and I wish you all a wonderful holiday season in which you are able to meet your goals. If you don't have a goal, set one now and don't wait till the new year. Set a goal and start it today! You will be so happy you took the step to improve yourself. The payoff is so worth it.
Tread lightly,
Mouserunner
Click here to learn more and support me running on Team Hole in the Wall
This last Saturday I woke up and left home at 6am to meet up with a group from CARA (Chicago Area Runners Association) and a friend of mine who runs with them on the weekends. My friend Scott had originally planned to run 14 miles and I was scheduled to run 18. Scott said that he would also run 18 if I came out there and ran with them plus he added an extra kick and sponsored me by making a donation to to Team Hole in the Wall.
I arrived at the coffee shop and saw that there were actually quite a few runners preparing for a run. After everyone was ready we took off out the back door around 7:30am. Several groups were available to run with running all different paces and amount of miles. We went out with the 11/min mile group and had 4 others running with us.
The route was on the Illinois Prairie path and our particular plan was comprised of 3 separate out and backs on two trails. The first 6 miles were very smooth and when we returned two of the runners decided to stop for the day. Taking off on the next next 6 miles we headed in the opposite direction and after 1 mile only Scott and I were left to finish the rest of our 18. We made it back and at 12 miles were starting to feel slightly run down, so we hydrated more and took in some calories before taking off on the last 6 miles. I knew the last six were not going to be easy, but I was determined to get to the end.
We took off and after setting a pretty slow pace we made it out to the 3 mile mark after a few walk breaks. Scott was the official mileage tracker and only tracked us when we ran and would stop tracking us whenever we walked or were in between paths downtown Wheaton. The last three miles back were very difficult, calf pain was setting in pretty strong and my IT band was starting to flair up. At 2 miles left we walked a bit then Scott said "Your running the last mile". I knew that I had to make an effort and run that last mile for myself and to get the most out of the training. I took off early and started running. It was difficult but I made it to the last stretch and could finally see the end of the path which was a stop sign about 1/4 mile away. I had made it and was so happy to complete the 18 miles. After stretching out a little we made it back to the coffee shop to take in some water and head out.
Scott and I both had some pretty severe leg pain from Saturdays run. Even though we had hydrated well the leg pain made me feel like I forgot to walk for the rest of the day and part of Sunday too.
Now I am sitting here on Tuesday needing to get in two additional 6 mile runs for this week and a 13 miler to cap it off this weekend. With Thanksgiving looming I constantly have running in the back of my head and will until I complete the runs and can check them off of my schedule.
Adding to the plan was a job interview on Monday, working at my part-time job Tuesday, Wednesday, and Friday, and school conferences, errands, and Thanksgiving dinners to attend to. So, currently the plan is to fit in a 6 mile run tomorrow right after a few important errands my wife and I have to attend. Then I'll run 6 miles again on Friday night or Saturday morning ending with my 13 miler on Sunday or Monday. The following weekend will be my first 21 mile run which after 18 will prove to be a interesting accomplishment. I really don't know how else to put it except to say that after Scott added up all the distance that he didn't track with his GPS on Map My Run we had covered over 20 total miles all together. So, now I feel a little better about running 21 the following weekend. I also think I will plan to incorporate some additional calories for energy before the run and also during the first few miles. The ability to refill my hydration belt at the coffee shop is a bonus.
As we approach 40 days out from the start of the marathon, I am feeling more and more ready for the final event. I now have no doubt that I will run the distance and be able to complete the run one way or another. Only a few more long runs separate me from the starting line and the excitement is already starting to build up.
I hope everyone reading this is able to get in your exercise and stick with your plan during the holidays and Winter season. I know it will be difficult as it gets colder here in the Chicago area, but I am anxious to try out my Nike running pants on the next cold run.
Happy Thanksgiving to all of you and I wish you all a wonderful holiday season in which you are able to meet your goals. If you don't have a goal, set one now and don't wait till the new year. Set a goal and start it today! You will be so happy you took the step to improve yourself. The payoff is so worth it.
Tread lightly,
Mouserunner
Click here to learn more and support me running on Team Hole in the Wall
Sunday, November 15, 2009
What is Team Hole in the Wall? Where did that name come from?
How It All Began
Running in the ING New York City Marathon was a personal challenge that Mike Havard had undertaken successfully before. In 2004, however, he raised the bar for himself even higher by committing to use his participation in the marathon as a way to generate funds for The Hole in the Wall Gang Camp in Ashford, Connecticut. That year, his fundraising efforts brought in close to $40,000 for the Camp.
Mike's energy was infectious. In 2005, he became the captain of a team of 40 participants in the NYC Marathon, all committed to raising funds for the Camp. The 2005 team raised $150,000! The number ofTeam Hole in the Wall events has increased each year and the dollars raised can now support the mission of any or all of the Hole in the Wall Camps. Our campers are grateful for Mike's vision!
Mike's energy was infectious. In 2005, he became the captain of a team of 40 participants in the NYC Marathon, all committed to raising funds for the Camp. The 2005 team raised $150,000! The number ofTeam Hole in the Wall events has increased each year and the dollars raised can now support the mission of any or all of the Hole in the Wall Camps. Our campers are grateful for Mike's vision!
Mike Havard (right) and his brother Ed
at the 2007 ING NYC Marathon
To make a donation visit my page: Frank Zwart's Team Page
Saturday, November 14, 2009
Gobbler Hobbler 10K update and is this really Fall?
Wow, what a turnout today at the Gobble Hobble 10k. Last year only 400 participants and this year it doubled to 800. My wife Michele signed up as a volunteer and along with my oldest daughter took off from home early to help out with the race day preparations. I was lagging a little behind at home this morning so I left about 15 minutes later arriving at the race location about 8:15am for a 9:00am start.
The first thing I noticed was the number of cars that were already there when I pulled in. This run also included a 1 mile fun run along with the 10k which brought out many for their first run along with many locals from the Oswego area.
After seeing my wife and daughter helping out with the crowd it made me proud to be part of the crowd participating in the run. I love that they volunteer to help around a sport that I have learned to really love. It allows us to spend family time together in a way that we all enjoy. They were busy directing runners to either the 10k or 1mile line, giving them information and showing them to the numbers and t-shirt pickup area.
I picked up my number and was made aware that several of our friends had already arrived so I headed over to find and greet them. Two of the first people I seen were Matt and Krissie Brown. Matt, I have mentioned before is a finisher of the Chicago Marathon and we have run together a number of times. I was very happy that they were there and that Matt would be running the 10k with me today. I also got to meet one of my friends from Daily Mile named Scott. Scott has run a few marathons including Chicago and New York (probably a few others, forgive me Scott), and it was pleasure to meet him in person and have a chance to talk to him briefly about his runs and goals.
While still inside the community center before the race, I also noticed our friends Darrin and Angie Johnson. Angie started the Couch to 5K program earlier this year from the Cool Running website and is progressing vary well. I don't know if Darrin has run too much as he has been getting over a back injury, but he is a fire fighter and was urged into running the 1mile fun run with his wife Angie today. I could tell there was a little bit of nervous excitement (if thats what you want to call it) before the race. After all, this was the first event for them and it is always somewhat exciting to see what goes into putting a race together and figuring out where to go, etc. when you attend your first event. I was very happy for them to be joining in on the run and looking forward to talking to them afterward. We had previously made plans to have pizza tonight with them and enjoy some social time together at their home. Darrin is serving up his famous firehouse pizza (can't wait!!!).
I also got to see to other friends, Brian Hauser and Mary Maher who I really only talk to on facebook most of the time. However, Brian has been running races for a long time and I always look forward to getting running advice from him and seeing him run, he is truly an amazing runner and I believe finished the 10k today with a pace under 7 minutes per mile. Wow! Mary is a triathlete that has done racing in local area as well as nearby states and ran in the recent Hot Chocolate 15k as her longest run so far. She is very dedicated toward her riding/running/swimming and is working toward longer runs all the time.
Seeing Francisco de los Santos and his wife Genoveva on the way out to the start line was a surprise too. Francisco is the principle at Brady Elementary school where my wife and Matt's wife teach.
Wow, can you keep this all straight? I think if I would have recruited all these people to work with me as a team today we all could have set personal records.
The race started off like most races do at a pretty fast pace around 7:50-8 per mile. I checked my pace several times during the first mile slowing down gradually as not to drop back too far but knowing that if I started this fast, that I wouldn't have anything left at the end. Matt and I ran together passing mile 1 at 9 minutes and some change. That is when Matt said to me, "If we were running the one mile race, we would be done now." I thought that was pretty funny and we both talked back and forth about how one mile is not a short distance and even for us back in the early spring of this year it seemed a lot longer than what it was now. Matt and I had ran the course the week before and knew that the course was going to take a turn from the subdivision streets to the bike path soon which was much narrower. We made our way to mile 2 and ran past the first water stop up over a small hill (Matt called it Heart Break Hill, as in the Boston Marathon) which was more of a speed bump and off to mile 3. After we passed mile 2.5 or close to it, we see the first of the leading runners heading back toward us literally or what looked like they were literally sprinting. They stormed past us in the other direction and had to be on the way to a course record. Amazing! I have to give them credit, they really showed amazing athleticism and running spirit.
Getting closer to the turn around point, I saw Brian Hauser coming from the other direction running strong and we gave each other a high five. He was looking good and finished the race setting a new personal record for himself as well. Still we ran and could see the turnaround at mile 3.1, another person yelled out "Hey Frank!" but I wasn't sure who it was before we made our turn at the half way mark. As we made our turn Matt made another simple statement that gave me a laugh, "Ready to run a 5K?" he said as we started out quest back toward the start line. Mile 3 to 4 was at a slightly higher pace as we passed a few runners but still managed to stick together. It was at that point I saw Francisco running with his wife and they looking like they were doing well nearing the half way point in the race.
Matt and I slowed slightly at mile 4.5 for the last water break and I walked while we took in some liquid for the run back. That is where I felt the sense that my legs didn't have much left and that the rest of the run would prove challenging. Matt took off running after a brief walk and I kept walking a bit longer thinking it would give me a chance to prepare for a push at the end.
I could see Matt up ahead all the way to the last straight away to the finish and never managed to catch up to him. Matt finished 21 seconds ahead of me at 56:32 and I finished in 56:53. We had a really good run in perfect weather conditions today. I was wondering why my legs felt so worn out toward the end of this 6 mile run and then remembered I had completed an 18 mile long run last Monday which could have prevented me from giving 100% and becoming tapped out earlier than usual. Overall though I improved my personal record by 2 minutes for the 10k and I am happy with the results.
The run today felt like a combination of meeting with a bunch of friends and having a great run. Being able to celebrate in your friends accomplishments meant a lot. Watching some of them set new personal records and also see what you hope your abilities will allow you to be some day really are motivating.
Today was the last race I currently have scheduled before my marathon in January. Several of my friends asked me when it was and how was the training going. I know the training the last several weeks are long miles but there are really only 3 long, long runs left. One more run at 18 and then two at 21 miles before the taper to race day.
At the end of the race today I gathered again with friends and my family to watch most of the finishers come in and grab some Mylo-Plex Vanilla, water and take a look at the "Walking Pancakes". Yes, I only took a look and find out what they actually were. "Walking Pancakes" as the race brochure calls them are actually a couple rolled up pancakes in a disposable cup that has syrup in the bottom. I was told that they were not very tasty and I wasn't actually hungry at that point so you guessed it, I skipped it.
And, as the awards were being announced my wife made a comment that the last finisher was coming into the finish line. I looked over to see the older man that walked the whole course with a cane and left the award area to go congratulate him. I walked over and told him that he did a great job and he was amazing for accomplishing what he set out to do. Then his granddaughter came over and he said "this is my granddaughter that finished the race about an hour before me. He also told my wife she should walk the race with him next year that it gets lonely out there walking the 6 miles all by yourself. I say to that gentleman, what an accomplishment you have made! What an inspiration you are to so many! You show that you don't have to win the race to be the most influential person participating in the race. You show us that being there for those you care about is what matters and I don't know this mans name, but sir, you deserve a trophy today. YOU sir, I hope felt the gratitude of all those finishers before you. I hope you realize what it meant to me when I seen you cross the finish line holding your cane in celebration of your finish. YOU motivated me to continue my quest and showed me that the road, no matter how long can be conquered.
Well, that concluded the race today. I look forward to completing my training and as I walked back to my truck that I had parked about a block away, I couldn't help but reflect on what a change that running has made in me through other people either directly or indirectly. Very inspiring...and I am also inspired by those before me that have kept the local races in small communities going strong.
A special thank you to all the volunteers that help to make this race possible today. Thank you, without you this race and all the others would not be possible.
Tread lightly,
Mouserunner
Twitter @fhzwart
Please help me send a seriously ill child to a Team Hole in the Wall Camp.
The first thing I noticed was the number of cars that were already there when I pulled in. This run also included a 1 mile fun run along with the 10k which brought out many for their first run along with many locals from the Oswego area.
After seeing my wife and daughter helping out with the crowd it made me proud to be part of the crowd participating in the run. I love that they volunteer to help around a sport that I have learned to really love. It allows us to spend family time together in a way that we all enjoy. They were busy directing runners to either the 10k or 1mile line, giving them information and showing them to the numbers and t-shirt pickup area.
I picked up my number and was made aware that several of our friends had already arrived so I headed over to find and greet them. Two of the first people I seen were Matt and Krissie Brown. Matt, I have mentioned before is a finisher of the Chicago Marathon and we have run together a number of times. I was very happy that they were there and that Matt would be running the 10k with me today. I also got to meet one of my friends from Daily Mile named Scott. Scott has run a few marathons including Chicago and New York (probably a few others, forgive me Scott), and it was pleasure to meet him in person and have a chance to talk to him briefly about his runs and goals.
While still inside the community center before the race, I also noticed our friends Darrin and Angie Johnson. Angie started the Couch to 5K program earlier this year from the Cool Running website and is progressing vary well. I don't know if Darrin has run too much as he has been getting over a back injury, but he is a fire fighter and was urged into running the 1mile fun run with his wife Angie today. I could tell there was a little bit of nervous excitement (if thats what you want to call it) before the race. After all, this was the first event for them and it is always somewhat exciting to see what goes into putting a race together and figuring out where to go, etc. when you attend your first event. I was very happy for them to be joining in on the run and looking forward to talking to them afterward. We had previously made plans to have pizza tonight with them and enjoy some social time together at their home. Darrin is serving up his famous firehouse pizza (can't wait!!!).
I also got to see to other friends, Brian Hauser and Mary Maher who I really only talk to on facebook most of the time. However, Brian has been running races for a long time and I always look forward to getting running advice from him and seeing him run, he is truly an amazing runner and I believe finished the 10k today with a pace under 7 minutes per mile. Wow! Mary is a triathlete that has done racing in local area as well as nearby states and ran in the recent Hot Chocolate 15k as her longest run so far. She is very dedicated toward her riding/running/swimming and is working toward longer runs all the time.
Seeing Francisco de los Santos and his wife Genoveva on the way out to the start line was a surprise too. Francisco is the principle at Brady Elementary school where my wife and Matt's wife teach.
Wow, can you keep this all straight? I think if I would have recruited all these people to work with me as a team today we all could have set personal records.
The race started off like most races do at a pretty fast pace around 7:50-8 per mile. I checked my pace several times during the first mile slowing down gradually as not to drop back too far but knowing that if I started this fast, that I wouldn't have anything left at the end. Matt and I ran together passing mile 1 at 9 minutes and some change. That is when Matt said to me, "If we were running the one mile race, we would be done now." I thought that was pretty funny and we both talked back and forth about how one mile is not a short distance and even for us back in the early spring of this year it seemed a lot longer than what it was now. Matt and I had ran the course the week before and knew that the course was going to take a turn from the subdivision streets to the bike path soon which was much narrower. We made our way to mile 2 and ran past the first water stop up over a small hill (Matt called it Heart Break Hill, as in the Boston Marathon) which was more of a speed bump and off to mile 3. After we passed mile 2.5 or close to it, we see the first of the leading runners heading back toward us literally or what looked like they were literally sprinting. They stormed past us in the other direction and had to be on the way to a course record. Amazing! I have to give them credit, they really showed amazing athleticism and running spirit.
Getting closer to the turn around point, I saw Brian Hauser coming from the other direction running strong and we gave each other a high five. He was looking good and finished the race setting a new personal record for himself as well. Still we ran and could see the turnaround at mile 3.1, another person yelled out "Hey Frank!" but I wasn't sure who it was before we made our turn at the half way mark. As we made our turn Matt made another simple statement that gave me a laugh, "Ready to run a 5K?" he said as we started out quest back toward the start line. Mile 3 to 4 was at a slightly higher pace as we passed a few runners but still managed to stick together. It was at that point I saw Francisco running with his wife and they looking like they were doing well nearing the half way point in the race.
Matt and I slowed slightly at mile 4.5 for the last water break and I walked while we took in some liquid for the run back. That is where I felt the sense that my legs didn't have much left and that the rest of the run would prove challenging. Matt took off running after a brief walk and I kept walking a bit longer thinking it would give me a chance to prepare for a push at the end.
I could see Matt up ahead all the way to the last straight away to the finish and never managed to catch up to him. Matt finished 21 seconds ahead of me at 56:32 and I finished in 56:53. We had a really good run in perfect weather conditions today. I was wondering why my legs felt so worn out toward the end of this 6 mile run and then remembered I had completed an 18 mile long run last Monday which could have prevented me from giving 100% and becoming tapped out earlier than usual. Overall though I improved my personal record by 2 minutes for the 10k and I am happy with the results.
The run today felt like a combination of meeting with a bunch of friends and having a great run. Being able to celebrate in your friends accomplishments meant a lot. Watching some of them set new personal records and also see what you hope your abilities will allow you to be some day really are motivating.
Today was the last race I currently have scheduled before my marathon in January. Several of my friends asked me when it was and how was the training going. I know the training the last several weeks are long miles but there are really only 3 long, long runs left. One more run at 18 and then two at 21 miles before the taper to race day.
At the end of the race today I gathered again with friends and my family to watch most of the finishers come in and grab some Mylo-Plex Vanilla, water and take a look at the "Walking Pancakes". Yes, I only took a look and find out what they actually were. "Walking Pancakes" as the race brochure calls them are actually a couple rolled up pancakes in a disposable cup that has syrup in the bottom. I was told that they were not very tasty and I wasn't actually hungry at that point so you guessed it, I skipped it.
And, as the awards were being announced my wife made a comment that the last finisher was coming into the finish line. I looked over to see the older man that walked the whole course with a cane and left the award area to go congratulate him. I walked over and told him that he did a great job and he was amazing for accomplishing what he set out to do. Then his granddaughter came over and he said "this is my granddaughter that finished the race about an hour before me. He also told my wife she should walk the race with him next year that it gets lonely out there walking the 6 miles all by yourself. I say to that gentleman, what an accomplishment you have made! What an inspiration you are to so many! You show that you don't have to win the race to be the most influential person participating in the race. You show us that being there for those you care about is what matters and I don't know this mans name, but sir, you deserve a trophy today. YOU sir, I hope felt the gratitude of all those finishers before you. I hope you realize what it meant to me when I seen you cross the finish line holding your cane in celebration of your finish. YOU motivated me to continue my quest and showed me that the road, no matter how long can be conquered.
Well, that concluded the race today. I look forward to completing my training and as I walked back to my truck that I had parked about a block away, I couldn't help but reflect on what a change that running has made in me through other people either directly or indirectly. Very inspiring...and I am also inspired by those before me that have kept the local races in small communities going strong.
A special thank you to all the volunteers that help to make this race possible today. Thank you, without you this race and all the others would not be possible.
Tread lightly,
Mouserunner
Twitter @fhzwart
Please help me send a seriously ill child to a Team Hole in the Wall Camp.
Tuesday, November 10, 2009
What's next? - Probably the most common question.
What's next Frank? What is next in your training? What is next in your life?
To answer that question I will use a quote from Albert Einstein,
To answer that question I will use a quote from Albert Einstein,
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”
The point is that right now I am training, I have my goal set which is to raise money for Team Hole in the Wall, and run my first marathon. Although I have a personal goal for running, that is not the only goal I have set for myself. I also have a goal to obtain a new career since I was unemployed in July of 2008.
Working p/t has allowed me to spend extra time with my family, focus on my running, clear my mind, and determine what path I want to take with my life. Saving my work/life balance for a separate blog, I won't go into this much, but say that I remain optimistic in my job hunting and feel that I am getting closer and closer to realizing what I should be doing. That, is not necessarily what I have been doing for most of my career since I have been in retail management and worked for a large corporation as a Director of Purchasing for awhile.
Anyway, here is how I would answer that question if I were asked "What is next?" right at this moment.
I would start by saying that I am very grateful and thankful for my family. I am excited that my wife is off tomorrow for Veterans Day and we will be going to breakfast. I am thankful for my children and that they are all now healthy (one as of this afternoon) and will be all in school tomorrow. I would say I am working daily on my job search and networking, meeting new people with the same interests, meeting professionals, meeting corporate CEO's and decision makers, and all the people that are stressed at their jobs. I would tell them that I am meeting others like myself who are unemployed and discussing the what has worked and not worked for them to get an interview. I would share with them that these people are the most motivated and supportive people that I have ever met and I would definitely tell them that this particular group of people are goal driven, have an amazing sense of urgency, love to set and reach goals, are very proactive, have amazing endurance through stressful situations, come from all over the country, from ivy league schools, fortune 500 companies and local businesses, and are extremely determined to reach whatever goal they have set for themselves. I would tell them that my networking with these people has kept me focused and determined in my search.
When they ask me how I possibly met all these high caliber people, I would tell them that they are: RUNNERS.
Then I suppose I would tell them that I am running another 10K on Saturday called the Gobbler Hobbler and that I hope to set a new PR (personal record) for the 10K distance as part of my training. Finishing I think I would probably state that I am running three times a week, have just completed my longest training run of 18.6 miles and working toward running one of the most challenging distances ever run by less than 1% of the population and hoping to network with others who have also completed this 26.2 mile test of the human spirit.
Yes, I am going to run a marathon. Yes, I am going to start a new career. And, Yes! It will be something I love to do and I will be VERY successful at it.
I sure can't wait for breakfast with my wife tomorrow. Hmmm, maybe Panera bread for coffee and a nice whole grain bagel.
Tread lightly,
Mouserunner
www.teamholeinthewall.org/frankzwart
Tread lightly,
Mouserunner
www.teamholeinthewall.org/frankzwart
Team Hole in the Wall
Come run on my team in January in the Walt Disney World Marathon. The race is filling up fast and having a great cause to run for makes it all the more rewarding. Learn more about my team and how you can be a participant here: Team Hole in the Wall
Tread lightly,
Mouserunner
Saturday, November 7, 2009
World Running Day - 18 Miles and what da ya get...
Tomorrow is World Running Day and I will be going out on my longest training run yet. The plan is for 18 miles. Up until now my longest run has been 16 miles and that was pretty difficult, but I accomplished it and at a pretty good pace. Tomorrow I plan to push that bar higher by adding two additional miles.
Since it is World Running Day, I am dedicating the run tomorrow to my charity Team Hole in the Wall by asking my family and running friends to sponsor me for each mile I run tomorrow. How this works is by visiting my post on Daily Mile. I have a post that lists my plan of running 18 miles and asking fellow runners, friends and people willing to support me to sponsor me for one mile of my run.
I hope that you will join us and together we will send a seriously ill child to camp. I started by sponsoring myself for mile one and need your help to get to 18. Please visit my page to learn more here : Frank Zwart's Daily Mile Page
Watch a moving video about Team Hole in the Wall, my charity here: Hole in the Wall Camps Video
Tread lightly,
Mouserunner
Friday, November 6, 2009
Today is...a day to take a step forward.
Today is a day to take a step forward. Another healthy breakfast of Greenberry Shakeology, a little time with the kids before school, a short time on the computer with my 3 dogs next to me as if telling me to navigate to a pet related website, a run with my marathon running friend Matt Brown to preview a 10K route we are running on November 14th, social media sharing and continuing my job search. That is an overview, and I'm sure there will be much more to accomplish around the house and oh, I can't forget about that tire on my truck that is low on air. Hopefully, its not flat this morning.
Well, now that the kids are on the bus, the Today show is on television showing a Chinese Alligator, Yellow frog from the Amazon and the Bald Eagle that are all on the verge of going extinct. Amazing. Animals that are potentially going to be gone before our children have a chance to see them. That is a great reason and reason why we really need to start our planning today. My plan today is to continue my marathon training and run at least 6 miles today. 6 miles is just under 10k so running and previewing the 10k route will be perfect today.
I was very happy to check my inbox last night and see an email from my good friend Matt Brown asking if I was interested in joining him on a run today. Matt has a great story and I will dedicate another blog just to him. He has a story that deserves more than just a page on my site, but I will do my best to share his great story of triumph. Anyway, Matt just completed this years Chicago marathon and anytime I can get a chance to run with someone who has completed a marathon and is willing to share their experience or tips with me I think I should listen. Today we are planning to preview a route that we will be running on November 14th called the Gobbler Hobbler. I have actually run the course a few times as it is basically a local course located on a bike path very close to where I live. The course is overall flat with a few small hills taking you on a journey through a subdivision and local parks. It is an out and back course so at some point you get to see the leaders coming back at you and hope that they are not too far ahead. It is always inspiring to me to see the leaders come back past you the other direction. I know that they are well above my level of fitness and it also allows me to gage where I am on the course.
The difference with todays course is that this race will be on a course that I know. I know the turns, I know the hills, the flats, where the turnaround is, how far it is to go and possibly a point where I can say, go all out. I think this will be a great race for me to stretch my legs a bit, push slightly and see how I have improved over my last 10k run which was the Nike Human Race 10k downtown Chicago which I ran as more of an easy jog and just to enjoy the scenery.
Back to today, I am very excited to take on the run today, enjoy the conversation and establish a strategy with Matt on how we both plan to run the course. Spending time with other runners is great as I think it provides you a chance to share thoughts, ideas, and just spend time with others that have the same love for running like you do. I usually come back from a run in a good mood and ready to take on my day. It gives me the extra motivation to complete my goals. After running a long distance and feeling the sense of accomplishment, what can't you do....nothing! You can have success in everything you set as a goal for yourself by establishing the steps to get there.
After my run today I will be one run closer to running my marathon. One day closer to meeting the other runners from Team Hole in the Wall, the great charity I am running for, and one day closer to running for the children with serious diseases that I will be helping to send to a great camp. For them, I am running to finish and reach my goal. For them, I train. For them, I share my story. For them, I want to share with others the way to reach their goals.
Today, I dedicate to the kids at Hole in the Wall camps across the world.
Thursday, November 5, 2009
Tuesday, November 3, 2009
Great email I received from CARA. (Chicago Area Runners Association) after volunteering for Hot Chocolate 15K race in Chicago.
Volunteers,
Mike and I would like to thank you for helping out at the Hot Chocolate race yesterday! It was a beautiful day for a run, and CARA as always had the best aid station on course! You all did a fantastic job, and we appreciate you coming out to support CARA and the running community. We hope that you had a good time and you enjoy your sweatshirt. Attached is the group picture that was taken.
Thanks again!
Laura Depta & Mike Swisher
Team Hole in the Wall "Thought of the Day"
Every summer at Hole in the Wall Camps, hundreds of children become athletes and actors, painters and poets, swimmers and singers, clowns and canoe paddlers, naturalists, equestrians, and hot air balloonists. It is amazing what these campers accomplish in one week; just as amazing are the obstacles they overcome on a daily basis, for these children suffer from serious illnesses such as cancer, sickle cell anemia, HIV/AIDS, and hemophilia. Camp helps keep them going – throughout the many challenges of serious illness.
http://www.teamholeinthewall.org/netcommunity/frankzwart
Tread lightly,
Mouserunner
http://www.teamholeinthewall.org/netcommunity/frankzwart
Tread lightly,
Mouserunner
Monday, November 2, 2009
First Jr. High Basketball Games 8th Grade
Tonight was the first basketball game at my daughters Jr. High School. She is on the pom pom squad for the second year and this is her first routine as an "8th Grader". I wish I could have been there to see her tonight because she really has put her heart into working together with her squad. Unfortunately our youngest daughter has a fever and is recouping here at home with me tonight. My wife is at the game with our son and taking some a video of the routine. Its always fun to look back at the first routine at the end of the season and notice the progress.
Our daughters pom squad has a new coach this year and practice has been every night after school leading up to this week for the first game. The extra hours she spends after school show her dedication and not once when I picked her up did I hear a complaint about how long practice was or any complaint about pom's for that matter. However, I did hear "I am starving, is dinner ready?" and also "I have so much homework to do tonight".
Our daughter is very smart, somewhat reserve and very much of a perfectionist. Having the patience to work through things that do not develop an immediate right answer can sometimes be a struggle. I think just this year she is understanding that effort is part of the equation to reach the correct answer and I hope that this lesson sticks with her past this year. We can only hope that with our parenting and her strong determination to succeed she comes to realize that perfection and the ability to reach her goals takes studying, practicing, working hard, dedication, determination and consistency. This moment in time I suppose is one of life's great lessons.
When I seen the video of her performing her routine tonight I was very proud. Not because she was out there and doing a great job, although I was proud of that too, but extremely proud of her being part of the team and going through the tough days of practice to reach her payoff, the "game day". I'm sure she felt very happy to be out there in front of many of her friends in the bleachers showing them what she had learned. I know I was excited watching the video and I know my wife was very happy to see her perform as well. Isn't it great seeing your children achieve something they really enjoy? It's the best.
Soon, after this year she will be high school and along with that will come a whole new set of goals, achievements, life lessons, and decisions for her to make. So far, I am very proud of her choices and hope that I can show her just how proud I am in a way that she can see. Normally when you ask a question like "did you have a good time out there tonight?" or "how was school today?" the answer is always "it was ok". That is about all we get until I found out that sometimes being quiet allows her to express herself in the way she wants to and by easing into the conversation allows her to open up and share from her perspective the events of the day.
More on the kids later, I know as parents we still have plenty to learn as well and we have our own challenges and choices to make. One of the biggest mistakes I think though is for anyone not to have some type of goal that they want to achieve. Goals keep you focused and on track. Without a goal you are just floating through time. Time is a gift and doesn't last forever. Take everyday as a day you need to move forward, to make progress toward your goal. Take one step forward today and then another tomorrow. Yes, there will be days when you feel as though the forward progress has slipped, but as long as you are focused on your goal and are willing to expend the effort on a daily basis, there really is nothing that can stop you from achieving it.
Good night all.
Tread lightly,
Mouserunner
www.getfitwithmouserunner.com
Our daughters pom squad has a new coach this year and practice has been every night after school leading up to this week for the first game. The extra hours she spends after school show her dedication and not once when I picked her up did I hear a complaint about how long practice was or any complaint about pom's for that matter. However, I did hear "I am starving, is dinner ready?" and also "I have so much homework to do tonight".
Our daughter is very smart, somewhat reserve and very much of a perfectionist. Having the patience to work through things that do not develop an immediate right answer can sometimes be a struggle. I think just this year she is understanding that effort is part of the equation to reach the correct answer and I hope that this lesson sticks with her past this year. We can only hope that with our parenting and her strong determination to succeed she comes to realize that perfection and the ability to reach her goals takes studying, practicing, working hard, dedication, determination and consistency. This moment in time I suppose is one of life's great lessons.
When I seen the video of her performing her routine tonight I was very proud. Not because she was out there and doing a great job, although I was proud of that too, but extremely proud of her being part of the team and going through the tough days of practice to reach her payoff, the "game day". I'm sure she felt very happy to be out there in front of many of her friends in the bleachers showing them what she had learned. I know I was excited watching the video and I know my wife was very happy to see her perform as well. Isn't it great seeing your children achieve something they really enjoy? It's the best.
Soon, after this year she will be high school and along with that will come a whole new set of goals, achievements, life lessons, and decisions for her to make. So far, I am very proud of her choices and hope that I can show her just how proud I am in a way that she can see. Normally when you ask a question like "did you have a good time out there tonight?" or "how was school today?" the answer is always "it was ok". That is about all we get until I found out that sometimes being quiet allows her to express herself in the way she wants to and by easing into the conversation allows her to open up and share from her perspective the events of the day.
More on the kids later, I know as parents we still have plenty to learn as well and we have our own challenges and choices to make. One of the biggest mistakes I think though is for anyone not to have some type of goal that they want to achieve. Goals keep you focused and on track. Without a goal you are just floating through time. Time is a gift and doesn't last forever. Take everyday as a day you need to move forward, to make progress toward your goal. Take one step forward today and then another tomorrow. Yes, there will be days when you feel as though the forward progress has slipped, but as long as you are focused on your goal and are willing to expend the effort on a daily basis, there really is nothing that can stop you from achieving it.
Good night all.
Tread lightly,
Mouserunner
www.getfitwithmouserunner.com
Fall Football, Leaves on Trees, and Exciting Memories.

Autumn had arrived. Some of the trees have already dropped their leaves and the cool wind of Fall is in the air. I personally love Autumn. The excitement around the kids sports at school, the crisp cool air outside, the smell of burning leaves, apple and pumpkin farms, and the change in spirit as we near the holiday season all give me a renewed focus on life and a little extra spark each day.
The nights of course start earlier with the sun dipping low on the horizon earlier in the evening and then there is the Flu season upon us which has seemed to draw an amazing amount of news time.
It seems by listening to the news (which, I really need to do much less of) that many of us want to be ill and hear the stories of how many people could be affected, how many hospital beds that will take up and even potentially how many that could effect by each state in the U.S. I hope this doesn't happen just like everyone else, but I think I also have a different approach than many. I am very thankful that we have people working on the solution to all the illness and planning for the worst case scenario, but I also wish that we would hear about more proactive lifestyle changes that we can make to become as resistant as possible to disease and keep our bodies healthy. Evidently that doesn't make the ratings like hearing the negative side. Exercise and eating healthy play such an important role in keeping our immune system in top shape. Yet, we may only hear a a brief healthy update on the topic. I hope there is more to come. Less shock value and more real information would be ideal.
So back to Fall and my training. I have fallen behind slightly last week failing to get in my 3rd run for the week of 6 miles. Today I have 10 miles planned and am looking a how I will incorporate it best into my schedule. The weather today should be perfect for running, cool with temps in the upper 50's should make it one of the best days for a slow long run. Now to think of where to head today. I was thinking about heading out to Spring Brook prairie in Naperville and running around the 5 mile loop twice. Then there is that long and familiar Gilman Trail with all the splendor of Fall and the wooden bridges, the golf course, Blackberry Farm and a great running trail. Maybe a trip to Batavia to head up the Fox River Trail, a path less traveled by me except for a short distance that was part of two races I ran this past year. Then, there is the local portion here of the Fox River Trail near Oswego that I know like the back of my hand and have run countless times only to notice something new each time. This is one of the greatest things about running, you can do it anywhere. Tackle the toughest terrain or the most familiar path. The hardest decision for a seasoned runner is probably which running shoes to wear that day and what trail to run on. The health benefits are extraordinary and the new running techniques becoming more and more popular like Chi-Running are making running become more acceptable to the main stream. People are realizing that running is natural and is not hard on the joints of the body if done properly.
A great book on running for life and without injury is a book by Danny Dryer called Chi-Running. Although there are many now that focus on a mid-foot strike and not the well known heal strike, I regard this book as one of the key resources in my training. It is a pretty easy read and has basic "focuses" to think about as you run to perfect your form.
Wrapping up the blog today I think the next topic I will talk about will be my Nike+ experience and why I still enjoy the Nike+ system. If you are on Nike+, my screen name is mouserunner (shocking right?). Add me as a friend or let me know your screen name and I would be happy to add you to one of my challenges. Better yet, we can create one for your running goals and lets keep each other motivated through the Winter season.
Take care everyone and enjoy the crisp cool Autumn air. Soon the snow and ice will be here and this terrific rejuvenating weather will be lost to the cool biting air of Winter. Let's run!
Tread lightly,
Mouserunner
www.getfitwithmouserunner.com
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Sunday, November 1, 2009
Hot Chocolate 5K and 15K, November 1st, 2009
Today I volunteered for CARA (Chicago Area Runner Association) at the Hot Chocolate 5k/15k race on the north side of Chicago, IL. Usually being a participant in the running races, it was a great experience today to be on the flip side of the coin and be there to support all the runners.
Click here for a video of the run that I found posted on YouTube:
I was stationed at the first water/Gatorade station at roughly the 2 mile mark. It was exciting to see the first runners come around the corner and speed by followed by a few thousand other runners of all ages and skill levels. It seemed everyone was having a great time and one of the best parts was that when you are passing out water some of the runners say "Thanks for coming out" as they pass the station. We also were telling the runners "Great Job!", "Good Job Runners!" or other things we could think of to possibly motivate the runners as they passed.
I now realize part of what it takes to put on a race behind the scene and really appreciate everyone that is involved in the process. From waking up at 4am to be in Chicago by 6am, then setting up tables, unpacking water, Gatorade, and making all the preparations to cleaning up the cups on the ground afterward, it was a pleasure to be there.
Thank you CARA for letting us volunteer our time and "Great Job!" to all the runners today! Seeing all of you there motivated me to keep on running and stay on track with my training for the marathon in January.
If you would like to donate to my personal mission, please go to the link below and make a donation. It really makes a big difference in the life of a sick child.
Tread Lightly,
Mouserunner
The Workout at Home Solution, Recession Proof Your Life...
This is a great opportunity for those of you who enjoy working out at home or are maybe tired of paying for the gym membership that goes unused. I came across this great program about a month ago simply for the P90X fitness program. Now I can't stop talking about it with my friends, family and everyone I meet since the results are amazing and the opportunity is outstanding for you to do what you love and share it with others who also enjoy working out. Take a look and I think you will agree.
If you have any questions, please feel free to ask by leaving a comment. You can actually win prizes just by logging your workouts in the WOWY online super gym. Also be sure to check out the member and especially the coach program.
Tread Lightly,
Mouserunner
Twitter: fhzwart









