Tomorrow is World Running Day and I will be going out on my longest training run yet. The plan is for 18 miles. Up until now my longest run has been 16 miles and that was pretty difficult, but I accomplished it and at a pretty good pace. Tomorrow I plan to push that bar higher by adding two additional miles.
Since it is World Running Day, I am dedicating the run tomorrow to my charity Team Hole in the Wall by asking my family and running friends to sponsor me for each mile I run tomorrow. How this works is by visiting my post on Daily Mile. I have a post that lists my plan of running 18 miles and asking fellow runners, friends and people willing to support me to sponsor me for one mile of my run.
I hope that you will join us and together we will send a seriously ill child to camp. I started by sponsoring myself for mile one and need your help to get to 18. Please visit my page to learn more here : Frank Zwart's Daily Mile Page
Watch a moving video about Team Hole in the Wall, my charity here: Hole in the Wall Camps Video
Tread lightly,
Mouserunner
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